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Mango, Grapefruit and Banana Smoothie

27.1.15 By Annie N

This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango. Filling, fruity and just perfect to inject some sunshine into your day!

This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango. Filling, fruity and just perfect to inject some sunshine into your day!

Let’s talk about mango.

I know this recipe has mango in, but embarrassingly, it’s the first time I’ve actually used fresh mango.

Yes, you read that right…

You see, I thought I didn’t like it… But I liked dried mango, mango purée and mango juice drinks. So, I finally thought “Heck, I should just try fresh mango again”

I think I probably had a bad experience as a kid as I definitely remember trying it and not liking it. BUT, would you believe, once I cut into that bright, soft flesh and tried it, I fell madly in love.

This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango. Filling, fruity and just perfect to inject some sunshine into your day!

Hence, this smoothie. I know that mango pairs well with grapefruit, but I also wanted a creamy base to my smoothie: enter frozen banana.

If you haven’t tried slicing and freezing banana to make smoothies and healthy milkshakes then you are really missing out friends!

It’s life changing.

Do you remember this? Heaven in a glass.

This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango. Filling, fruity and just perfect to inject some sunshine into your day!

When frozen banana is blitzed in you blender, it creates the most dreamy, creamy, ice cream like mixture. Basically soft serve ice cream, without all the calories.

Normally I put milk or water in my smoothies, but for this recipe, I really wanted that creaminess as grapefruit is quite watery and if I’d have just blitzed mango and grapefruit, I was worried I’d have a runny, mess which had texture issues.

This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango. Filling, fruity and just perfect to inject some sunshine into your day!

The addition of frozen banana was exactly what this smoothie needed. And it works perfectly with the tart grapefruit, you still get a slight hint of banana and it’s sweetness helps bring the whole smoothie together into one delicious drink!

This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango. Filling, fruity and just perfect to inject some sunshine into your day!

Now, for some people (like me) with a really sweet tooth, you might still want to sweeten this a bit. I do love a little tartness, but I have such a sweet tooth I ate those cubes of pure sugar as a child.

No, my dentist doesn’t know and I’m certainly not going to tell him. Can it be our little secret? 😉

This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango. Filling, fruity and just perfect to inject some sunshine into your day!

There are many different ways of sweetening this smoothie – for example, I chose natural sweetener (Truvia) and OH chose to sweeten his with agave. I do have to say, agave did give it a really nice taste. Honey is out for us as I’m pretty sure I’m allergic, but you could use it of course.

Then there’s that white stuff that everyone knows isn’t good for us, but it still just tastes so damn good: sugar.

The choice is yours, but promise me one thing: you’ll trust me on the flavour combo here and go and make it – it’s absolutely divine, smooth, sweet, tart, creamy. The perfect smoothie to compliment yesterday’s round up!

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This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango. Filling, fruity and just perfect to inject some sunshine into your day!
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Mango, Grapefruit and Banana Smoothie

This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango. Filling, fruity and just perfect to inject some sunshine into your day!
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 large or 2 small glasses

Ingredients

  • 1 small red grapefruit, segmented and peeled
  • 1 large mango, with flesh scooped out
  • 1 large banana, previously sliced and frozen
  • 1-2 tbsp sweetener of your choice; (I used Truvia, my partner used agave)

Instructions

  1. Place grapefruit, mango and frozen banana into your blender and blitz until smooth and creamy, about 1 minute.
  2. Add in sweetener, if using, a little at a time until the smoothie is sweet enough.
  3. Serve immediately.

Recipe Notes

Recipe by Annie of Annie's Noms

This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango. Filling, fruity and just perfect to inject some sunshine into your day!

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Filed Under: Drinks, Recipes Tagged With: banana, breakfast, fruit, grapefruit, healthy, lunch, mango, smoothie

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Comments

  1. MomMaven says

    27.1.15 at 3:39 pm

    I’m not a huge mango fan but combined with the grapefruit and banana this could be delicious! Pinning!

  2. susanintheboonies says

    27.1.15 at 7:16 pm

    I love the mango! I love the smoothies! Sounds like a great combination, and your pix are lovely!

  3. Nikki @ Tikkido says

    27.1.15 at 7:18 pm

    Mango is one my favorite fruits in the world! My girls love it, too. I buy a box of mangoes at Sam’s club, and that’s pretty much the only thing they want to eat until they’re gone.

  4. Jenn says

    27.1.15 at 9:08 pm

    Ohhhh this looks amazing! I love mango and recently got my boys into them too, they will love this one.

  5. Wendy Flynn Del Monte says

    27.1.15 at 9:20 pm

    I LOVE mango! I’d love to try this yummy smoothie!

  6. creativekkids says

    28.1.15 at 3:17 pm

    We love the creaminess banana adds to our smoothies too. I will have to try this recipe out. My husband loves mango!

  7. Mary Frances says

    28.1.15 at 11:13 pm

    What a gorgeous color! This must taste so delicious!

  8. Nicole Neverman says

    30.1.15 at 12:58 am

    This smoothie sounds fantastic! I bet mango and grapefruit taste beautiful together. If you had a spare moment, I would be delighted if you’d drop this (and anything else you’d like to share) by at the #PureBlogLove anything goes link party! You can find me here: http://picnicnz.blogspot.co.nz/

  9. Annie S says

    30.1.15 at 7:52 am

    I wasn’t either until I tried this, but I found the banana just balanced it out as otherwise I find grapefruit a little too tart and I usually LOVE tart things!

  10. Annie S says

    30.1.15 at 7:53 am

    Thank you so much Susan! 🙂

  11. Annie S says

    30.1.15 at 8:04 am

    I immediately went out and bought more mangoes straight after making this as I loved them so much! 🙂

  12. Annie S says

    30.1.15 at 8:05 am

    Thanks so much Jenn! 🙂

  13. Annie S says

    30.1.15 at 8:07 am

    I do as well now, can’t believe it took me so long to try fresh ones again!

  14. Annie S says

    30.1.15 at 8:07 am

    I’ve fallen in love with banana as well, it is just heavenly when frozen!

  15. Annie S says

    30.1.15 at 8:08 am

    Thank you Mary! 🙂

  16. Annie S says

    30.1.15 at 8:10 am

    Thanks Nicole! – I’m heading over to link up now! 🙂

  17. Fiver Feeds says

    1.2.15 at 9:16 pm

    I’ll just bookmark this recipe now, it’s definitely a must try! I’ll let you know how it was.

  18. Lou Lou Girls says

    2.2.15 at 5:23 pm

    Hello cute lady! I’m loving it. Pinned and tweeted. Thank you so much for partying with us. I hope to see you tonight at 7 pm. We love to party with you! Happy Monday! Lou Lou Girls

  19. Marjie Briggs says

    25.5.16 at 6:38 am

    This looks so delicious! I love it all!!

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